Monthly Feminine Virtual Yoga

Last Mondays 5:30-7 PM PST 

$30 Suggested (Pay What You Can)

Save your spot emailing


Come get in touch with your sacred feminine energy with a therapeutic yoga class from your own home. ALL women are welcome, including pre- and post-natal women (after cleared by your doctor). In these classes you will:

  • Stimulate oxygen and blood flow to vital organs for healing

  • Regulate your nervous system for optimal healing and rest

  • Balance the hormones through supportive postures, movement, and cleansing, mindful breath-work

  • Reduce any aches and pains or limitations in free movement

  • Learn proper engagement of your core and pelvic floor 

  • Maximize energetic support to your pelvic organs through meditation

  • Restore mental, emotional, and physical balance 

ABCs of the Pelvic Floor Workshop



Afterglow Aerial Arts

1829 NE Alberta St. #11

Portland, OR 97211


Come learn to maintain a healthy core and pelvic floor. This will be a gentle, all levels movement practice. Learn awareness, breath, and coordination for an optimal core. Prenatal and postnatal women welcome. Infants are welcome to curl up next to new mothers!


In this workshop you will:


  • Relieve low back pain and stiffness

  • Learn to relax, tone, and coordinate the pelvic floor for optimal function

  • Open the hips and release stored stress and tension

  • Learning to perform the proper kegel and “reverse” kegel

  • Experience how the relaxing the pelvic floor through awareness and breath can relieve tension anywhere in the body

Your hosts are Emily Merollis of The Integrated Feminine and Jolene Dickerson at Afterglow Aerial Arts. The Integrated Feminine is a private pelvic health therapy practice that helps those with pelvic floor issues that may present with pregnancy, aging, injury, and hormone changes. Instructor, Jolene Dickerson, is a Certified 500 hr RYT Yoga Instructor, a Certified 200 hr Prenatal & Postnatal Yoga teacher through Mama Tree San Francisco.


This event will likely sell out. Please be sure to register soon! Register by emailing