FREE RESOURCES & INFORMATION
Vaginal dryness or pelvic pain with sex? Here's a list of my recommendations and important tips about lubrication to keep you safe.
Looking for a yoga or exercise program? It's great to get a sequence designed individually for you at the Integrated Feminine. But, here are some programs with great general programs to get you started.
Pregnant? Here are some recommend Pregnancy Support Belts that safely support you:
Read this educational article about support belts that Lindsey Vestel, MSOTR of the Functional Pelvis was featured in!