FREE RESOURCES & INFORMATION

Having these physical tools at home will increase your progress sooner. Subscribe to my emails for videos on tips and tricks for pelvic health (some will use these tools listed).  

Vaginal dryness or pelvic pain with sex? Here's a list of my recommendations and important tips about lubrication to keep you safe.

Looking for a yoga or exercise program? It's great to get a sequence designed individually for you at the Integrated Feminine. But, here are some programs with great general programs to get you started. 

Restore Your Core
Mutu
One Strong Mama (for prenatal women)

Pregnant? Here are some recommend Pregnancy Support Belts that safely support you:

Serola SI Belt
Azmed Maternity Belt
Neotech Abdominal, Back, Waist Support Belt
Bao Bei Support Band

Read this educational article about support belts that Lindsey Vestel, MSOTR of the Functional Pelvis was featured in!

Follow Integrated Feminine :

  • Integrated Feminine Instagram
  • Vimeo

Tel : (971) 337-6372

Fax: (503) 914-1912

2020 By The Integrated Feminine

11 NE MLK Jr. Blvd. Ste. 302

The Fair-Haired Dumbbell

Portland, OR 97232