Postpartum Healing from Vaginal Birth

Could kegels be causing you more harm? Do you have underlying tension in your muscles? Find out with a guided self-assessment in this information-packed 90-minute course.


Prepare Your Pelvic Floor Muscles for Pregnancy

Get ready and prepare the pelvic floor muscles for optimal birthing. Learn to coordinate the muscles for more control and ease in giving birth. Minimize possibility for perineal tears.


Postpartum Healing from Vaginal Birth

Enhance your healing process, decrease symptoms of prolapse, and manage fears around painful sex and optimize intimacy. Learn to maximize healing and how to self-care in the 4th trimester.


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2020 By The Integrated Feminine

11 NE MLK Jr. Blvd. Ste. 302

The Fair-Haired Dumbbell

Portland, OR 97232